Overcome Stress

Is there any way to overcome the stresses of life that are actually our own creations?

Give a detailed solution from Quran-e-Pak…..

  1. According to Bible:
    Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
    (Philippians 4:6)

    According to Quran:
    Then after the distress, He sent down security for you. Slumber overtook a party of you, while another party was thinking about themselves (as how to save their ownselves, ignoring the others and the Prophet صلى الله عليه وسلم) and thought wrongly of Allah – the thought of ignorance. They said, “Have we any part in the affair?” Say (O Muhammad صلى الله عليه وسلم): “Indeed the affair belongs wholly to Allah.” They hide within themselves what they dare not reveal to you, saying: “If we had anything to do with the affair, none of us would have been killed here.” Say: “Even if you had remained in your homes, those for whom death was decreed would certainly have gone forth to the place of their death,” but that Allah might test what is in your breasts; and to purify that which was in your hearts (sins), and Allah is All-Knower of what is in (your) breasts.
    ( سورة آل عمران , Aal-e-Imran, Chapter #3, Verse #154)

    • Remember, Allah is the only custodian of us in the time of stress(tension). He makes ways and events for us to handle our affairs.
      He always loves us and waiting for our penitence.
      Bow yourself before Allah and He will help you in all stresses….

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